Sunday, 9 February 2014

 Nice Rice Creams  


Soft rice is so comforting... plain is lovely... but sometimes adding a few other things can be great!  Play with the combinations and try them out on the kids too!
You'll need a good blender... I love my Vitamix (thank you dear Brin).



Bahamian rice-cream




For approx 1/2 cup of soft cooked organic brown rice
1 banana
1/2 cup homemade almond milk* or coconut milk
Pinch vanilla
Pinch cardamon
1 tsp rice syrup (not if use coconut milk)


Blend!  Even nicer with chopped pecan garnish.



Spirulina rice-cream





For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Pinch vanilla ...and or...
Pinch cardamon
1 tsp rice or maple syrup (or banana)
1 tsp spirulina (or more if you like!!!)


Blend!  


Cacao rice-cream




For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Good pinch vanilla
1 tsp rice or maple syrup (or banana)
1 tsp cacao (or more if you like!!!)



You get the idea... mix and match!  I tend not to mix fruit except banana with the carbs. Make the sweet taste to suit.


*To make almond milk just soak a handful of nuts overnight, tip away soaking water, add about 2 cups water and can add a tiny pinch seasalt then whiz, then strain if you don't have a very good blender.




No comments:

Post a Comment