Sweet Sancks

Macrojacks

Organic porridge oats 1kg

Rice syrup 450 ml

Coconut oil or corn oil 250 ml

Uunsulphered apricots/ dates 500G

Pinch sea salt

..... makes 24 

cook apricots/dates with water to cover plus tiny pinch salt until water almost gone and soft 10-15mins

in large saucepan heat rice syrup and oil till warm and rice syrup is more runny.. mix in oats and pinch salt until well mixed

put half oat mixture in oiled baking dish (square is best)

flatten with damp hands

spread on apricot 'mush'

spread over the rest of oat mix

bake about 180 deg   for 10 mins or until lightly golden around edges

cool / cut /eat ..... will store for about a week or so if you can resist them!!!!

Date and walnut munchies

De-stone the dates and squash in soaked walnuts...easy!