Soups

Nettle Soup

Spring water

Leek

Courgette/ Zuccini

Nettles… just a big bunch of young top leaves

Herbamare

Alfalfa

Borage flowers

Bring the water to a boil add chopped leek

Simmer for 2 mins

Add courgette

Simmer for 2 more mins

Season with Herbamare or white miso

Add nettles… just stir in
Immediately blend

Serve straight away to stay bright green

…decorated with alfalfa and borage

    Watercress soup

Onion

Cooked millet

White miso or

Herbamare

Watercress

Boil spring water

Add chopped onion

Simmer for 4 mins

Add cooked millet till creamy

Season with miso or herbamare

Add chopped watercress and blend

Serve immediately

Beetroot soup

Onion

Garlic

Beetroot

Carrot

Butternut squash

Herbamare

Simmer onions then add other diced ingredients cook till soft then blend.

Serve with tahini to drizzle on plus alfalfa sprouts or similar to garnish