Breakfast

Breakfast ideas for a delicious start to the day...

Zingy flax 'porridge'

2dsp freshly ground golden flax seeds

2dsp freshly ground chia seeds

3dsp coconut milk

1/2 cup spring water

Juice of 1/2 lemon

A little pinch seasalt

Blend!

Sprinkle with ground cardamon or vanilla

And serve... drizzled with rice or maple syrup... can add blueberries and or raspberries

...Variation for more detox add the pulp of the lemon as well as juice

and an apple or pear and ginger juice or cayenne powder 

Soaked Flax 'Porridge'

3 heaped dessert spoons Flax seeds

(also called Linseeds)

½ pt spring water or mixed with almond/hemp/coconut milk

(homemade nut milk is easy: see below)

Rice syrup/maple syrup/coconut sugar to taste

Vanilla/cardamon/cinnamon to taste

Tiny pinch himalayan crystal salt

Simply blend ingredients and eat!

...Variation: adding Maca and or Lucuma (Spirulina is great too!)

Nut milk

1 cup raw almonds

(soaked overnight)

3 cups water

2 dates / coconut sugar (optional)

1/2 tsp vanilla (optional)

tiny pinch himalayan crystal salt

...  rinse off your almonds and discard the soak water. Add the almonds and the other ingredients (water, dates, vanilla) to a regular blender or a VitaMix. Blend them on high speed. Depending how fine you like it sieve / put through cheesecloth or nut milk bag. Keeps in fridge for a day or so. Use pulp to mix into rice / quinoa.

Cacoa and Chia smoothie

Approximate amounts:

  1 tbsp ground chia

  1 heaped tsp Cacao powder

  1/2 tsp Maple syrup

  3 brazil nuts

  1/2 cup hemp/coconut/almond milk

Can add:

  vanilla powder

  maca powder

  carob powder

  ashwagandha

  tiny pinch seasalt

  wild orange oil

  Nice Rice Creams  

Soft rice is so comforting... plain is lovely... but sometimes adding a few other things can be great!  Play with the combinations and try them out on the kids too!

You'll need a good blender... I love my Vitamix (thank you dear Brin).

Bahamian rice-cream

For approx 1/2 cup of soft cooked organic brown rice

1 banana

1/2 cup homemade almond milk* or coconut milk

Pinch vanilla 

Pinch cardamon

1 tsp rice syrup (not if use coconut milk)
A little seasalt if not in rice

Blend!  Even nicer with chopped pecan garnish.

Spirulina rice-cream

For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Pinch vanilla ...and or...
Pinch cardamon
1 tsp rice or maple syrup (or banana)
1 tsp spiirulina (or more if you like!!!)
A little seasalt if not in rice

Blend!  

Cacao rice-cream

For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Good pinch vanilla 
1 tsp rice or maple syrup (or banana)
1 tsp cacao (or more if you like!!!)
Also yummy with carob instead of cacao
and can add 3 or 4 pecans or walnuts
A little seasalt if not in rice

Blend!


You get the idea... mix and match!  I tend not to mix fruit except banana with the carbs. Make the sweet taste to suit.

*To make almond milk just soak a handful of nuts overnight, tip away soaking water, add about 2 cups water and can add a tiny pinch seasalt then whiz, then strain if you don't have a very good blender.