Macro-Nut Rice Creams

  Nice Rice Creams  

Soft rice is so comforting... plain is lovely... but sometimes adding a few other things can be great!  Play with the combinations and try them out on the kids too!

You'll need a good blender... I love my Vitamix (thank you dear Brin).

Bahamian rice-cream

For approx 1/2 cup of soft cooked organic brown rice

1 banana

1/2 cup homemade almond milk* or coconut milk

Pinch vanilla 

Pinch cardamon

1 tsp rice syrup (optional if use coconut milk)

Blend!  Even nicer with chopped pecan garnish.

Spirulina rice-cream

For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Pinch vanilla ...and or...
Pinch cardamon
1 tsp rice or maple syrup (or banana)
1 tsp spirulina (or more if you like!!!)

Blend!  

Cacao rice-cream

For approx 1/2 cup of soft cooked organic brown rice
1/2 cup homemade almond milk* or coconut milk
Good pinch vanilla 
1 tsp rice or maple syrup (or banana)
1 tsp cacao (or more if you like!!!)
Also yummy with carob instead of cacao
and can add 3 or 4 pecans or walnuts


You get the idea... mix and match!  I tend not to mix fruit except banana with the carbs. Make the sweet taste to suit.

*To make almond milk just soak a handful of nuts overnight, tip away soaking water, add about 2 cups water and can add a tiny pinch seasalt then whiz, then strain if you don't have a very good blender.