Sprouted Buckwheat Pancakes etc

Inspired by Raw recipes of buckwheat crackers but not having a dehydrator I came up with these... see below the sweet pancakes for an updated recipe with chia seeds:

Buckwheat pancakes savoury

Soaked Buckwheat (at least overnight)
then rinsed and add enough water to just
about cover (not too much)
Ginger
Turmeric
Coriander
Cumin
Tamari or pinch seasalt
2 tsp kuzu (or one egg)
Blend then fry in coconut oil

serving ideas:
great as a 'wrap'
with pesto or hummous and salad... 
or butternut squash puree
or scrambled tofu
or thyme/sumac/olive oil/herb salt

Buckwheat pancakes sweet

Approx 2 cups buckwheat: 

Season to taste with other ingredients

Soaked Buckwheat (at least overnight) 
then rinsed and add enough water to just
about cover (not too much)
Pinch seasalt
2 tsp kuzu (or one egg)

Blend then fry in coconut oil

serving ideas: 
with maple syrup and or vanilla cashew cream
or rice syrup with chopped pecans and cardamon
or coconut sugar and lemon juice


This summer 2019 I experimented with chia to bind the pancakes:

Buckwheat and Chia Pancakes

1/2 cup Buckwheat (unroasted, soaked overnight and rinsed)
2 tsp chia seeds ground
Herb salt
Spices to taste




Blend together with a little water and fry in a pan wiped with coconut oil serve with sesame spread and salad, sauerkraut and avocado slices

Ground chia seeds help bind instead of eggs

Can also be for breakfast, if you like sweet replace herb  salt with sea salt and use cinnamon and or cardamon


Sesame Spread/Dip

1/2 cup of sesame seeds (soaked overnight and rinsed)

1/8 tsp Sumac
1/4 tsp Thyme
pinch sea salt

Blend with a little water until smooth

This can also be a base for any herbs like fresh basil, and great on rice pasta

Buckwheat picnic 'bread'

Soaked Buckwheat...
... (at least overnight) then rinsed
Onion
Garlic
Ginger
Turmeric
Coriander
Cumin
Olive oil
Tamari

For approx 2 cups buckwheat:
enough water to just about cover
(not too much) 
1 onion
1 clove garlic
1tsp olive oil
Season to taste with other ingredients

Blend briefly then bake for 20-30 mins until golden (about 180 deg)

serving ideas:
As picnic food to replace bread
With tofu 'cheese' bake
With tahini miso spread